Help and advice articles.
A collection of articles about stress are listed below...
Relaxation Techniques for Anxiety
It is no secret that everyone can get stressed. Whether its work related or home related, there is always something ready to send our stress levels up and make us feel a bit upset. Many people in the UK simply don’t know how to relax and enjoy any form of stress relief. That’s why you should perform a regular stress check and find out if it all really is getting too much.
The Best Way to Relieve Stress
Life is always in the fast lane and it's getting increasingly difficult to juggle work, family life and a half decent social life - so it's important that we always make time for a good session of stress relief!
We moan about having no time, but the truth is, we wouldn't have it any other way. Give us all the time in the world and we would still somehow need more. We love to hate the stresses of every day life – it's just human nature. Besides, it gives us all something to talk about.
Stress and the Probate Process
The Yorkshire Post recently ran an article about the ‘stress’ of administering someone’s estate.
How to Reduce Stress Levels.
Stress relief is a top priority for charities such as the Samaritans. In fact the charity believes stress is an underlying cause for emotional and physical illness. So much so that in 2009 it launched the Samaritans' Stress Down Day. The charity believes anyone who feels they need stress relief should seek support, share their problems and invest in stress relief techniques – a simply stress ball is an affordable and effective form of stress relief.
Time to Stop Worrying.
Stress management is something all of us increasingly need. You don't have to be a brain surgeon or work in a high powered job to need stress relief. Our world is leaving us increasingly worried, prompting more of us to drink more than we should, smoke or suffer from sleepless nights. And it's making us ill. It's time to focus on stress relief.
The Best Way to Relieve Stress
Life is always in the fast lane and it's getting increasingly difficult to juggle work, family life and a half decent social life - so it's important that we always make time for a good session of stress relief!
How to Release Stress
Are you a stay at home parent? Research says you could be more stressed out than City traders – but don't worry, there are countless stress relief products on the market, but which are the best stress relief products?
Stress Relief Products – Don't Underestimate Them
Anxiety and depression are the most common mental health problems in the UK, and shockingly, most of these cases are caused by stress. Stress can give us the motivation to work harder and perform better at work, at home and in social situations. But too much stress can lead to more serious problems in mental and physical health. So why is it that stress relief products and stress management is so underestimated?
Simple Management Tips
Managing our stress-levels is very important and it is essential that we get the stress relief that we need in order to wind down. Otherwise, we could burn out and make matters even worse. So how can we ensure that we get maximum stress relief with minimal effort?
Buy Stress Products Online
When you're stressed, it may seem like there's nothing you can do, other than to ride it out and let the problems go away on their own. But stress management is the solution for controlling your anxiety levels and this can be easily done with natural remedies, or you can buy stress relief products online.
Relief Needed for Wound up Women.
It seems every month a new research study is being undertaken investigating the damage our poor sleep habits are having on us. Poor sleep can impact on our physical and mental health; studies have found it can impact on everything from increasing our risk of heart disease to affecting our productivity at work. But how do we stop ourselves tossing and turning? Stress relief is one of the major approaches to addressing poor sleep habits. And it seems stress relief should be top of our agenda – especially for women.
Stress Balls
A selection of ball-shaped stress squeezers - a simple stress relief product to help you combat stress. A wide range of shapes and objects are available, so if nothing in section takes you fancy or you have seen something else call us as we can source thousands of different shapes and sizes of squeezers.
Find out moreStress e-Learning
Beating Stress Interactive is an e-learning version of our popular publication 'Beating Stress'. Accessed via the internet or company intranet it demonstrates how to deal with stress and combat stress for both the personal or corporate user, creating an environmentally friendly, informative and fun learning experience.
Find out moreStressdots™
A credit card sized (they will fit in a pocket, wallet or purse) personal stress monitor with 1,3 or 10 Stressdots™. The perfect stress awareness product which gives you instant feedback and raises your awareness of your stress levels.
Find out moreStress Relief CD ROM
Beating Stress Interactive is an electronic version of our popular publication 'Beating Stress' which has sold over 200,000 worldwide. Accessed via CD ROM it demonstrates how to cope with stress and combat stress creating an informative and fun learning experience.
Find out moreStress Relief Books
With over 200,000 copies sold worldwide. Beating Stress™ and 10 dot Stressdot Card™ have been used extensively throughout UK by the NHS Local Authorities and multinational blue chip companies as the foundation to successfully managing employee stress.
Find out moreSmiley Bendy Men
Our most popular stress relief product; Bound to make you smile; Demonstrate the point of flexibility and attitude of mind and are tactile and reinforce the awareness message.
Find out more