Books, CD's & Posters
What is Stress?
The Health and Safety Executive defines stress as:
‘The adverse reaction a person has to excessive pressure or other types of demands placed upon them’.
Here is another definition that simply explains what’s happening to you.
‘Stress happens when there is a mismatch between how a person perceives the demands being made upon them and how they perceive their ability to cope with those demands’.
It is important to know what stress is and help is at hand with our stress relief CD's, and Books
Stress Management and Relaxation Books, CD's and Posters.
Select from a wide range of cassette tapes and CD recordings covering self-help, training and relaxation techniques with a selection of background music and sounds to help you relax and show you how to release stress.
Our tapes, CD’s, books and posters will show you how to deal with stress and give guidance for maximum stress relief. Some of our products help to combat stress and demonstrate how to cope with stress.
If you are unsure how to deal with stress or how to cope with stress then check out our online stress guide Beating Stress Interactive.