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Three Minute Breathing Space

Could taking Three Minutes out of our busy schedules….

  • increase personal and organisational effectiveness?
  • help us work towards achieving a healthy work-life balance?

In the current economic climate we are being asked to do more with less, often working long hours with increasingly heavy workloads.  

This, combined with other life pressures can result in….

  • being unable to concentrate
  • a loss of motivation and commitment
  • feeling overwhelmed
  • physical symptoms such as headaches or chest pains and
  • problems relaxing or sleeping.

If you sometimes feel the pressure of day to day life you might like to try this Three Minute Breathing Space offered FREE to download. Created by our partners at York MBSR you will see for yourself the impact that taking just three minutes out can make.

What is a Three Minute Breathing Space?

A Three Minute Breathing Space combines mindfulness and abdominal breathing into a short exercise that will reduce stress and give a sense of wellbeing. 

Neuroscientific evidence is increasingly supporting the beneficial effects of mindfulness on our health and general well-being; highlighting amongst other benefits its role in helping with stress management, cardiac disease, high blood pressure, anxiety, worry and depression. 

By breathing an open, healthy and connected abdominal breath our bodies naturally begin to release physical tension and surface levels of stress.  Then, as our bodies and our breath become deeper and we learn to physically relax as we exhale, we find that this type breathing has the capacity to release deeper emotional and mental patterns as well. When we breathe abdominally, we maximize metabolic potential, thereby producing cell energy and stimulating the lymph system to detoxify the body of poisons and release endorphins (the body's natural pain killers).

Simply click the link below to either download our Three Minute Breathing Space (perfect to load onto your phone) or click the link and listen to it here and now.

Click here to download (mp3 format)

StressCHECK Ltd have joined forces with York MBSR in an effort to make a short exercise available for anyone to download FREE!

The team at York MBSR have a wealth of experience in this field and offer a range of courses and workshops centred on the practice of mindfulness meditation.  If you would like to find out more then please visit www.yorkmbsr.co.uk.