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Beating Stress® Book

Beating Stress^® has been updated and extended. It is a colourful, exciting, stimulating and thought provoking contemporary guide to understanding stress.

The Beating Stress^® book and 10 dot Stressdot Card^® has been used extensively by UK organisations as the foundation to successfully running stress awareness training programmes.

The Beating Stress^® book can also be used for:

Reviews
Health & Safety Events
Return to Work Meetings
"Small Change - Big Difference" Events
Personal Stress Management

Beating Stress^® gives employees a book packed with excellent, easy to follow, practical help and advice.

Each 32 page colour illustrated book contains:

10 dot card of Stressdots^® giving an accurate and instant reading of stress levels
Simple personal quizzes creating awareness of stress in the users workplace
Space on each page for personal comments
Interactive style encouraging the reader to work through the information

Availability: In stock

£6.99