NEW Mood Test Pack
Further Information
Daily Lifestyle Evaluation Test.
Each card contains the questionnaire 'How stressed are you in your daily life?' on the front and the inside contains a feedback score for your results as well as a relaxed breathing exercise and a simple relaxation exercise.
Workplace Wellbeing Evaluation Test.
Each card contains the questionnaire 'How stressed are you in the workplace?' on the front and the inside contains a feedback score for your results as well as a relaxed breathing exercise the back has a simple action plan to help reduce workplace stress.
How accurate are Mood Cards®?
Medical research has proved that changes from a state of relaxation to one of stress, can be measured by changes in skin temperature, within temperature ranges of 82F to 2F. In tests Mood Cards® have proved within this band to be accurate as a medical thermometer.
How do Mood Cards® work?
When you are stressed there is an increase in muscle tension, the blood vessels near the skins surface constrict and the temperature of your hands and feet decreases. Similarly as you relax, your hands and feet become warmer and blood flows more freely. The colour changes of the Mood Card® simply and graphically demonstrate the changes in the body's stress levels.
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