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Daily Lifestyle Evaluation Pack with 1 Dot Stressdot Card

These packs are ideal for stress relief training days and stress sessions they contain:

  • 1 x Daily Lifestyle Evaluation Booklet*
  • 1 x 1 Dot Stressdot Card 

*Our Daily Lifestyle Evaluation is an 4 sided A5 booklet that contains the following:

Daily Lifestyle Evaluation Test – 24 Questions designed to gauge your levels of personal stress

Evaluation Results and Feedback – Your score is evaluated and feedback given

Relaxed Breathing Exercise – A simple to follow relaxed breathing exercise

Relaxation Exercise – A simple 7 step relaxation exercise to help reduce stress

Packed in grip seal bag.

IMPORTANT: The 1 dot Stressdot cards can be replaced by 3 and 10 dot cards (at additional cost) 
Please contact if you would like either of these options.

Availability: Out of stock

£1.19 (inc VAT)
  • Buy 101 or more for £1.14 each - save 5%
  • Buy 201 or more for £1.08 each - save 10%
  • Buy 501 or more for £1.02 each - save 15%
Ref: PACK20
Daily Lifestyle Evaluation Pack with 1 Dot Stressdot Card  

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  • Stressdot on hand
  • Stressdot Card Front
  • Stressdot Card Back

Further Information

Daily Lifestyle Evaluation Test.

Each card contains the questionnaire 'How stressed are you in your daily life?' on the front and the inside contains a feedback score for your results as well as a relaxed breathing exercise and a simple relaxation exercise. 

These are great to give to your staff for health and wellbeing events.

How accurate are Stressdots™?

Medical research has proved that changes from a state of relaxation to one of stress, can be measured by changes in skin temperature, within temperature ranges of 82F to 2F. In tests Stressdots™ have proved within this band to be accurate as a medical thermometer.

How do Stressdots™ work?

When you are stressed there is an increase in muscle tension, the blood vessels near the skins surface constrict and the temperature of your hands and feet decreases. Similarly as you relax, your hands and feet become warmer and blood flows more freely. The colour changes of the Stressdot™ simply and graphically demonstrate the changes in the body's stress levels.


How to use


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