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Daily Lifestyle & Workplace Wellbeing Pack with 1 Dot Stressdot Card

These packs are ideal for stress relief training days and stress sessions they contain:

  • 1 x Workplace Wellbeing Evaluation Booklet*
  • 1 x Daily Lifestyle Evaluation Booklet**
  • 1 x Dot Stressdot Card 

Our Workplace Wellbeing Evaluation is a 4 sided A5 booklet that contains the following:

Workplace Wellbeing Test – 20 Questions designed to gauge your levels of workplace stress
Evaluation Results and Feedback – Your score is evaluated and feedback given
Relaxed Breathing Exercise – A simple to follow relaxed breathing exercise
Action Plan – 10 suggestions on how to reduce workplace stress 

**Our Daily Lifestyle Evaluation is a 4 sided A5 booklet that contains the following:

Daily Lifestyle Evaluation Test – 24 Questions designed to gauge your levels of personal stress
Evaluation Results and Feedback – Your score is evaluated and feedback given
Relaxed Breathing Exercise – A simple to follow relaxed breathing exercise
Relaxation Exercise – A simple 7 step relation exercise to help reduce stress 

Packed in grip seal bag.

IMPORTANT: The 1 dot Stressdot cards can be replaced by 3 and 10 dot cards (at additional cost) 
Please contact dan@stresscheck.co.uk if you would like either of these options.

Availability: Out of stock

£1.32 (inc VAT)
  • Buy 101 or more for £1.26 each - save 5%
  • Buy 201 or more for £1.20 each - save 10%
  • Buy 501 or more for £1.14 each - save 14%
Ref: PACK26
Daily Lifestyle & Workplace Wellbeing Pack  

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  • Stressdot on hand
  • Stressdot Card Front
  • Stressdot Card Back
 

Further Information

Daily Lifestyle Evaluation Test.

Each card contains the questionnaire 'How stressed are you in your daily life?' on the front and the inside contains a feedback score for your results as well as a relaxed breathing exercise and a simple relaxation exercise.

Workplace Wellbeing Evaluation Test.

Each card contains the questionnaire 'How stressed are you in the workplace?' on the front and the inside contains a feedback score for your results as well as a relaxed breathing exercise the back has a simple action plan to help reduce workplace stress.

How accurate are Stressdots™?

Medical research has proved that changes from a state of relaxation to one of stress, can be measured by changes in skin temperature, within temperature ranges of 82F to 2F. In tests Stressdots™ have proved within this band to be accurate as a medical thermometer.

How do Stressdots™ work?

When you are stressed there is an increase in muscle tension, the blood vessels near the skins surface constrict and the temperature of your hands and feet decreases. Similarly as you relax, your hands and feet become warmer and blood flows more freely. The colour changes of the Stressdot™ simply and graphically demonstrate the changes in the body's stress levels.

 

How to use

 

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