Mood Test Pack
Further Information
Beating Stress® Test.
Each card contains the questionnaire 'How stressed are you in your daily life?' on the front and the inside contains a feedback score for your results as well as a relaxed breathing exercise and a simple relaxation exercise. On the back cover there is information about Stressdots and how they work.
These are great to give to your staff for health and wellbeing events.
How accurate are Mood Cards®?
Medical research has proved that changes from a state of relaxation to one of stress, can be measured by changes in skin temperature, within temperature ranges of 82F to 2F. In tests Mood Cards® have proved within this band to be accurate as a medical thermometer.
How do Mood Cards® work?
When you are stressed there is an increase in muscle tension, the blood vessels near the skins surface constrict and the temperature of your hands and feet decreases. Similarly as you relax, your hands and feet become warmer and blood flows more freely. The colour changes of the Mood Card® simply and graphically demonstrate the changes in the body's stress levels.