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The UK's leading stress product company
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Personal Stress Guide

Beating Stress Interactive (BSI) is a personal stress guide that can be accessed via the Internet. With over 70 pages of content, BSI offers personal activity based information, advice and guidance.

BSI takes full advantage of the interactive and multimedia possibilities and also contains questionnaires and exercises to assess the learner. A learner will take between 60 and 90 minutes to complete the course.

Beating Stress Interactive can be purchased electronically using PayPal or Credit Card. You will create your own account and be granted internet access to the full Beating Stress Interactive Guide via our Learning Management System, this will enable you to store and print results for future reference.

Single user licence allows 36 months access online.

Click here to access BSI if you know your username and password.

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Online Stress Relief Guide

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Further Information

What will Beating Stress Interactive Cover?

What makes you stressed?

A number of exercises have been included that you can work through at your own pace to understand YOUR stressors (what makes you stressed).

We are all affected by different 'stressors', so it's important that you recognise what it is that makes you stressed – this interactive questionnaire helps you understand what your stressors are.

Understanding your personality

Your personality and behaviour will affect the way you react to situations in life, no two people are alike.  Two main personality types have been identified – find out which one you are!

Stress in your daily life and in the workplace

Take the two Stress Assessment Questionnaires to find out which situations will make you more susceptible to stress and get feedback on your answers. The online version allows you to store results so that you can review and measure future changes.

Practical tips & techniques

Learn a variety of practical exercises and how to put into practice what you have learnt.

Act now to help yourself!

Learn everything from; breathing techniques and relaxation exercises, posture and exercise, understand how to eat, drink and live wisely, to manage your time and reduce stress in relationships.

Other content

  • Produce your own personal action plan.
  • Take the Beating Stress Quiz to see how much you have learned.
  • See a short presentation from our Consultant Trainer, Paul Turner

Take a look at the video clip below to see a taster of BSI!




How to use

Once you have registered online you will be sent a username and password via email along with a link to the login portal. Simply complete the required fields and enjoy online access.

If you want to login now simply click here.


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